How technology affects modern america

Necessity For so many of us, having a smart home is a bit of a novelty. We like the convenience, we enjoy toying around with the new technology, plus it just makes us feel — really cool, right? Keep reading to find out how smart homes can empower disabled homeowners. We call this assistive technology.

How technology affects modern america

Quite simply, turn it off, and get some good sleep. By David Volpi, M. The artificial light from TV and computer screens affects melatonin production and throws off circadian rhythms, preventing deep, restorative sleep. New research out of the University of Gothenburg, Sweden reinforces this fact, specifically relating to young adults.

They also interviewed 32 of them who were considered heavy information and communication technology ICT users. The researchers analyzed and compiled the data, and the results revealed that intensive use of cell phones and computers can be linked to an increase in stress, sleep disorders and depressive symptoms in young adults.

Some of the more specific findings are: The researchers have not yet fully determined why heavy technology users are more likely to have sleep disorders, higher stress and mental health issues, but one theory is that people with these symptoms are more likely to reach out and contact friends and family via technology.

I tend to think that the relationship between technology and stress, sleep disorders and depression has more to do with the overuse of technology in our society, especially among young people. This is a growing and serious public health hazard that should be acknowledged and addressed by both the medical community and technology industry.

This interrupts or prevents deep, restorative sleep, causing an increase in stress and depressive symptoms.

How technology affects modern america

Just like alcohol ads, so should technology companies carry warnings on their products and in their advertisements. What can we, as individuals, do to protect our health from the negative impact of the ubiquitous technology in our society?

When you are on the computer for any length of time, take more frequent breaks and impose limits on the amount of time you spend online.

Trust me, the world will wait patiently for another Facebook post or text from you. Remember, people need an average of seven to eight hours of restful sleep to fully take advantage of its restorative power and avoid daytime symptoms of fatigue.

So turn off your TV and computer at least one hour before you go to sleep. Few things are more frustrating than being awakened in the middle of the night by an unimportant text message.

Re-claim your bedroom for its intended purpose: Stick to a bedtime routine. Get at least seven to eight hours of sleep every night.

Technology and Industrialization:

Try to go to sleep and wake up around the same time every day, even on weekends. Try to keep to within 20 minutes of the same time each morning and night. Before bed, do activities that will promote sleepiness, such as a taking a warm bath or reading a book or magazine. It also helps to maintain a cool temperature in your bedroom.

A cool but comfortable temperature is ideal for sleep.Radiation Nation: Fallout of Modern Technology - Your Complete Guide to EMF Protection & Safety: The Proven Health Risks of Electromagnetic Radiation (EMF) & What to Do Protect Yourself & Family [Daniel T.

DeBaun, Ryan DeBaun, Dave Asprey] on benjaminpohle.com *FREE* shipping on qualifying offers. An Invisible Danger on the Rise . Abstract.

Introduction. Implementation of technology in health care has become a global trend. The society modernization has led to the increasing development of technology and information systems. How Technology Affects Modern America The microeconomic picture of the U. S. has changed immensely since , and the trends are proving to be consistently downward for the nation’s high school graduates and high school drop-outs.

This report closes these gaps.

How technology affects modern america

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Technology has important effects on business operations. No matter the size of your enterprise, technology has both tangible and intangible benefits that will help you make money and produce the results your customers demand.

How modern life affects our physical and mental health